Okay, everybody! How was your week. I had my good moments and my bad.

The Good News first . . .

I completed one full week of exercise! Yeah, for Phyllis! Everyday, I went to the city park and walked around the lake. One time around is equivalent to .6 miles. I briskly walked 2 laps on my lunch, and 2 laps before picking my daughter up from preschool. So, each day, I accomplished 2.4 miles.

. . . . . And the bad news . . .

I just couldn't find it within myself to not succumb to my food cravings. However, this week I am determined to eat healthier. I will not let the past rule my future.

The exercise has my invigorated and ready to accomplish more and face my weaknesses.

Anyone interested in starting TAEBO with me? I was watching the new infomercial and this lady gave him 30 days to prove himself, and he did. She dropped from a size 18 to a 10 in 6 months. It's worth a try. Join our discussion list at top if you are interested.

Keep your heads up.

Love, Phyllis

1st Goal - 16 week program (lose 1-2 lbs healthily)

1600 calories, 53g fat (18g saturated fat), 240g carbohydrates (20g fiber)

If keeping a dietary log of your intake, your daily values for a 1600 calorie diet should add up to 80% each for carbs, protein, sodium, iron, calcium, postassium, vit A,C,D, niacin, riboflavin, thiamin, phosphorous, folic acid, cholesterol, vit B6, B12, and zinc.

Food Guide Pyramid

2-3 servings milk, yogurt, cheese

6-11 servings bread, cereal, rice, pasta

3-5 servings vegetables

2-4 servings of fruit

2-3 servings meat, poultry, fish, dry beans, eggs, nuts

fats, oils, sweets use sparingly

Exercise

Exercise for at least 30-40 minutes, 3-4 times a week. Walking is a very good way to get the blood pumping and increase your circulation

Week 1 - Feb 4-10

Starting Weight: 210 lbs

Friday 2/4/00 Dietary Log:

B: 1 c Raisin Bran w/ 1 1/2 cup 2% milk

L: Lean Cuisine and 16 oz pink lemonade

D. Ramen Noodles, grilled cheese sandwich, Orange Julius (frozen oj and 2%milk)

Okay, I was bad this evening. I ate Oreos, I won't tell you how many . . . . okay, about 8. What can I do to get control of my urges?

Oh, I also air popped some popcorn.

I guess, tommorrow's another day. Wish me luck on Day Two.

Exercise: 1 hour walk on treadmill

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