DverCITY Magazine
Directories
Diversity by Region
Message Boards10 Healthy Ways to Give your Energy Levels a Boost
Dieters : When you feel like Quitting
Should Xenical be Approved for OTC Use?
by Steven Gillman
There is a lot of hype about alternative medicines, and some of them are certainly without much value. Of course there is a lot of hype about regular medicines, many of which do as much harm as good. The fact that natural remedies and treatments rarely hurt people as much as prescription drugs is one reason to at least try them. Here are a few that I can vouch for from experience.
Tea Tree Oil
I had a lump on the side of my nose, growing slowly, bleeding at times. I had it for years, and the one time I asked a doctor about it, he wasn't sure if it was actually cancerous. I read somewhere that tee tree oil might work. I bought a bottle at a health-food store for $6. I applied a drop to the lump each day, and in less than six weeks, the lump was gone completely.
Coincidence? After having the growth for years? I don't think so. In fact I had another growth years later on my neck, and for several years, I couldn't remember what I had used the first time. When I found a clue in some old notes, I used tea tree oil on that growth, which was even larger than the first one. It was gone in about six weeks.
St. John's Wort
When hiking in Canada, I cut my foot. The gash was deep. I found St. John's Wort (Hypericum perfolatum), which has been proven to have anti-bacterial, anti-viral and anti-fungal properties. I mashed up a few leaves and bandaged them to the cut, replacing them occasionally. I have honestly never seen a cut heal faster.
St. John's Wort is one of the better known alternative medicines now. It is used as an anti-depressant, with numerous studies showing it's effectiveness. It is also used by some as a temporary mood-elevator. This effect isn't proven yet, but whenever I've had tea made from the plant, it tasted awful and left me happy for two hours. Anecdotal and subjective evidence (I'm not even entirely convinced), but interesting.
Valerian Root
When my wife has cramps and pain, nothing works better than a cup of tea made from valerian root. You can get the tea in many stores now. I wouldn't try driving after having valerian root. This is a powerful relaxant.
In fact, valerian root is too strong for some people. A gentler herb that will relax you is chamomile. You can find this as tea too. It makes a great drink with honey, just before you are ready to go to bed.
There are so many alternatives out there. I have stopped a headache just by chewing on willow twigs. I have stopped diarrhea with oak bark (careful - this can hard on the liver in large doses). I have watched a friend's poison ivy rash disappear overnight with the application of jewelweed juice.
I am sure that I have tried just as many alternatives that didn't work, too, but you know what? Put all the ineffective ones together and the cost probably doesn't add up to the cost of one visit to a doctor. As for the effective ones, well, no doctor yet has introduced me to one of them. You have to do your own research on alternative medicines.
Steve Gillman has been hunting down obscure knowledge and useful secrets for years. Learn more and get a free gift at: The Secret Information Site (http://www.TheSecretInformationSite.com)
Steven Gillman may be contacted at stevengillman@hotmail.com
by Janice Elizabeth Small
1. Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10 minute walk. You'll feel 100 times more refreshed on your return.
2. Instead of drinking coffee to get a caffeine-induced high try sipping ginger tea to pep you up. Add a little honey if you like.
3. Give the chocolate bar a miss and eat a banana. The chocolate bar will give you a sugar-high but you'll come quickly crashing down to earth - the banana releases its energy more slowly and will keep you going for longer.
4. Sprinkle a cotton handkerchief with a few drops of peppermint oil. Sniff it whenever you need a quick lift.
5. Try some yoga stretches or even just stretching your arms high above your head for an instant lift.
6. If you generally feel tired in the afternoon, have more lean protein at lunchtime and include protein with your afternoon snack to keep your energy levels steady.
7. Take a warm (not hot) power shower to feel clean, fresh and re-energised.
8. Reduce your social commitments so that you can catch up with sleep and get an early night a few times a week.
9. Anything hanging over you? If you have a task which you've been putting off for too long, make the effort and do it. You'll feel so much better once you do.
10. Other people often have either a boosting or draining effect on us. Think about who has an effect on your energy levels and make plans to see less of any friends or family who drain your energy and more of those who give you a lift.
Copyright 2006, Janice Elizabeth Small
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
Janice Elizabeth Small may be contacted at http://www.simplyslimming.com
by Alex Fir
As a teen, most of us do not even care if we are eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, health concerns and questions are on the rise. These aging boomers are more concerned than any previous generations about their good health, their ability to keep their good health, and how their diet affects their health.
You do not have to be a doctor to understand the relationship between too much consumption of food and health disorders. You simply have to look around at a nation approaching an obesity epidemic to understand what happens when you over consume in general. One a smaller scale we wonder about the over consumption of just certain kinds of foods? What happens when you overdo in the sweet department?
There are all kinds of health issues related to over consumption of sugar. Diabetes would be the number one health concern. But, diabetes is not the only ill effect from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption.
What about too much alcohol? The ravaging effects of alcoholism are a continual struggle and medical expense to many companies and citizens in this country, and indeed the whole world. Lost youth, liver problems, brain deterioration, the speeding of other age-related diseases are all side affects of too much alcohol consumption.
Then, we can talk about the effects of too little food consumption. What happens when we do not consume what we need to maintain our health? Gum diseases, heart disease, muscle deterioration, vision loss, and anorexia occur when we do not get the necessary food our body needs.
Even when we can't consume enough actual food, we can supplement the vitamins and minerals our bodies need in order to maintain some healthy functioning. You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Every possible vitamin and mineral needed by the body is available in capsule, pill, tablet, or powder form.
Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct one problem without creating another. Once you have become a diabetic, there are so many complications, that simply choosing to diet and exercise is no longer an option. The health concerns you now have far outweigh the easy solution of diet and exercise. Can you begin to see how important maintaining your health is to your quality of life? How important it is to the quality of your spouses' and children's' lives? Your choices directly affect situations with their lives. You should make every effort to keep your health; don't you owe it to your family, if not yourself?
A lot of people eat foods that are generally deficient in the vitamins and minerals. Visit Nutritional Supplements Center to learn why it is vital that you take nutritional health supplements. You will also discover best nutritional supplements.
Alex Fir, writer, author and webmaster of several successful web sites.
Alex Fir may be contacted at http://www.hair-styles-secrets-revealed.com or info@hair-styles-secrets-revealed.com
| About Us | News and Articles | Shopping | DVC Business Network | Communities | FAQs | Yellow Pages | Advertising | Site Map | Home |
|
|
|
|
|
|
|
|
|
|
|
